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Embryo yoga pose is called Pindasana in Sanskrit. It falls in the category of very advanced yoga, hip openers and inversions. This asana is very effective for your abs, hip flexors, glutes, neck, ...

In case you are wondering how to start the Tuesday on the right note, here's a power-packed yoga asana that will not just help you improve your core muscles, but also massage your internal organs.

‘High intensity interval training’ known as HIIT is a time-efficient but safe alternative to traditional types of moderate long term exercise that involves running or cycling at almost maximum effort ...

Yoga makes the impossible possible. Start your New Year 2022 with a bang by making yoga part of your regular fitness program. Yoga works on the mind, body and soul connection and is the perfect ...

Chak De! India actor Vidya Malavade is extremely fit, and she proved it once again. Only a little while ago, the yoga enthusiast left us awestruck by acing the embryo pose or Pindasana. This time, she ...

Chak De! India actress Vidya Malavade has again caught our attentions by doing yet another complex yoga pose and exercise. The diva is a fitness enthusiast and sets fitness goals everytime. Recently ...

Chak De! India actor Vidya Malavade has time and again caught our attention by acing complex yoga poses and other exercises. The actor set fitness goals yet again, this time by doing a yoga asana that ...

Yoga is one of the best workouts out there. An expert Yoga guru shares with us the asanas that can help improve the sense of smell, and treat anomsia, a disorder where the sense of smell is lost.