It's the perfect complement to your strength training workouts.

On Feb. 17, the Macomb Township Planning Commission met to consider a special land use request for a proposed Pilates studio in the township.

Fitness expert Laura Greaves has opened the first studio in the west of Scotland to try out the thrilling workout method.

You won’t want to miss Community Leadership Institute of Cranberry Township Session 1: Local Government 101 on the Cranberry ...

That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

PILATES has exploded in popularity in recent years, drawing in people of all ages and abilities with its emphasis on core strength, control, ...

Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...

A new platform designed for how instructors plan, create and teach and without starting over every day. Instructors ...

Masyn Winn's fiancée, Gianna Pettus, recently gave fans a peek into her Tuesday Pilates session. Pettus uploaded an edited clip on Instagram on Wednesday, highlighting her workouts.

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...