These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

The Bluetooth speaker space is oversaturated at this point. We set out to find the best portable Bluetooth speakers across a number of different price ranges and uses cases. These are our favorites.

Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...

Super Bowl LX is done, and the Seattle Seahawks are NFL champions. The league's other 31 teams will now spend the next several months trying to build the foundation of a squad that can be in their ...

Here’s how to get the most out of your workouts.

My inbox is filled with friends and colleagues looking to discuss life after Big Tech. It’s no surprise that older workers seem to be disproportionately affected by recent layoffs in Seattle as tech ...

Caroline Idiens is a poster woman for midlife fitness. Better known by the name of her wildly successful fitness platform, Caroline’s Circuits, she coaches around 6,500 women in midlife to get fitter ...