While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

It turns out that the 10,000-step rule isn't scientifically backed but was actually a marketing ploy by a 1960s pedometer ...

This has been confirmed by TikTok fitness creator Eugene Teo, who claims that with the Japanese walking routine, you’ll get ...

With iPadOS 26, Apple added a dedicated Phone app to the iPad for the first time. It doesn't turn the tablet into a standalone phone, but it gives you access to your iPhone's line through Continuity.

Neon will pay you to share your phone calls. The app sells recordings of your calls to AI companies for training. You can earn as much as $30 a day. A new app is promising to give you hundreds or even ...

Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

One of the latest Windows Insiders updates has given us a new look at upcoming Paint features that could make Microsoft's default Windows app a better contender for Photoshop. According to a release ...