From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

After all, it is one of the ways to keep health problems like obesity ... reducing tightness in the glutes and hip muscles," ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

SEOUL: Photos of a woman practicing yoga in green leggings in front of Gyeongbokgung in Seoul have stirred up debate online.