Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this pose learn to focus on their breath, which reduces distractions and enhances ...

Viral Video: A woman called out the management of the Taj Hotel, New Delhi after the staff allegedly asked her not to sit cross-legged while dining. She shared a video and expressed her disappointment ...

Fine dining has always carried its own quiet rulebook: how to dress, how to behave, and even how to sit. But as more Indians from diverse walks of life step into luxury restaurants, these old norms ...

New Delhi: YourStory Founder and CEO Shradha Sharma has slammed authorities at the Taj Hotel for shaming her for sitting in “regular padmasana style” at its fine dining restaurant House of Ming. In a ...

The Indian subcontinent boasts a rich history and is home to some of the world's most impressive ancient artworks. Among them are the awe-inspiring Gopachal rock-cut Jain monuments, which prompt ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Easily the most iconic meditation posture, recognized in film and TV, and part of rich ancient Asian tradition, just about everyone has tried some form or variation of lotus pose, whether making a ...

Malaika Arora shared three beginner-friendly yoga poses that can be done at home: Tree Pose, Warrior Pose, and Padmasana. These poses enhance balance, strength, flexibility, and mental clarity.

The purpose of Asanas, according to ancient Yoga texts, is to strengthen the body, while the purpose of Mudras is to steady the body, deepen concentration and help cultivate a certain state of mind.

Urdhva Padmasana, also known as the Upward Lotus Pose, is a powerful yoga posture that combines the benefits of the Lotus Pose (Padmasana) and an inversion. This asana not only strengthens the body ...

Lotus headstand can help relax your muscles. Image courtesy: Adobe Stock Feeling tired after a long day is inevitable, but yoga can help you relax! Incorporating a lotus headstand into your daily life ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana ...