The 6-Minute Chair Routine That Builds Leg Muscle After 55, According to a Trainer

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

‘No fad diets or crazy workouts’: Gastroenterologist shares guide to losing stubborn belly fat at home in 3 easy steps

Reducing overall calorie intake by minimising opportunities for mindless snacking and late-night eating, both of which are linked to weight gain and metabolic disturbances, is crucial.

Is there an ideal workout split for lifting?

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Is Just Walking Enough Workout To Keep You In Shape?

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.
Everyday Health

5 Core Exercises That Also Strengthen the Pelvic Floor

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

What Absolute Strength and Maximal Efforts Mean for Your Health

The more you practice a specific lift, the more efficient your body becomes at performing it. Strength is as much about technique and familiarity with an exercise as it is effort. That’s why many ...