Spontaneous, random baby movements aid the development of their sensorimotor system, according to new research led by the University of Tokyo. Detailed motion capture of newborns and infants was ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Those seemingly random kicks or wiggles a newborn baby makes have a purpose. With each movement, the baby is developing its sensorimotor system, which it will later use to perform sequential movements ...

Forget the myth that aging means inevitable frailty; science-backed, low-friction habits are the key to building resilient muscle and staying fiercely independent.

UD engineering assistant professor Joshua Cashaback receives NSF CAREER award to study the connection between decision-making and movement control From slamming on the brakes when the car in front of ...

A new drug-free, minimally invasive intervention targets the root cause of progressive loss of neural function in spinal muscle atrophy (SMA), an inherited neuromuscular disease. An intervention, ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

This discovery changes the way scientists think about aging. It suggests that part of what we call age-related weakness may ...