WXXI News' Alex Crichton is retiring Friday, after 42 years at the station and hosting All Things Considered in Rochester, N.Y.

The trouble with morning routines is that they don’t work as they should if you don’t fix your evening habits.

At 5 a.m., social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Melissa quarterback Brett Holloway (3) warms up before the Class 5A Division II Region I final high school football playoff game against Argyle on Friday, Dec. 5, 2025, in Arlington. Smiley N. Pool / ...

This video show all-levels flexibility yoga flow to set you up for the day ahead. You won't need any props for this class and we will have a mix of seated and standing yoga poses that will target your ...