While moodiness and a temper are considered to be a normal part of adolescence, teenagers are also vulnerable to depression and anxiety.

Spices do more than add flavor to your food—they can also be powerful tools for boosting your health. Packed with antioxidants, anti-inflammatory compounds, and essential nutrients, these spices can ...

Valais Blacknose Sheep are absolutely adorable. With their fluffy white coats, jet-black faces, and perfectly round curls, ...

Sunlight can have positive effects on your sleep, mood, metabolic health and more. Here’s how much exposure you need to see ...

If the long-awaited spring sunshine is not enough to boost your mood then adding berries, apples and citrus fruits to your diet could provide the lift needed after weeks of dreary weather.

In teenagehood, some degree of irritability comes with the territory. But severe emotional disorders in teens could be ...

With that in mind, the best food sources for vitamin B6 are: Vitamin B6 is an essential nutrient that is known to boost our metabolism, support brain health, and improve our mood. The best way to get ...

Your workout playlist may feel motivating, but research shows music during exercise does not reliably boost focus or mood.

Experts explain how scents like coffee, peppermint, orange, chocolate, and lemongrass may boost energy, alertness, focus, and mood naturally.

Across the studies, people taking saffron saw modest reductions in blood sugar levels, total and so-called “bad” LDL cholesterol, triglycerides (types of fat found in the blood), blood pressure and ...

The SunBooster mounts onto a laptop or monitor to hopefully give you a dose of energy when you can't see the sun.

The placebo response was high, suggesting that simply participating in the study helped many teens feel able to improve their ...