Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Magnesium supplements are among the most popular dietary supplements in America. Experts say that’s because magnesium plays an important role in our health. It helps regulate blood pressure and blood ...

Whether they’re hyping magnesium-based products like the “sleepy girl mocktail” or pink lemonade-like drink mixes, wellness influencers are adding to the longtime buzz around taking the mineral for ...

In the 1600s, wealthy people in England flocked to a well on Epsom Common that was said to contain healing water. It had a bitter taste but a strong laxative effect that provided welcome relief from ...

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...

There’s been a lot of buzz on social media about magnesium L-threonate, especially among people interested in supporting cognitive health (lots of chatter about how it crosses the blood-brain barrier) ...

TCT 618: Lagging But Improving - Intracoronary Imaging Use to Guide PCI Among Patients with Acute Coronary Syndromes: A Report from the BMC2 Registry Receive the the latest news, research, and ...

Magnesium supports sleep by relaxing muscles and calming the nervous system, whereas melatonin primarily helps regulate your sleep-wake cycle. Melatonin acts quickly—often within an hour—but magnesium ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea of including a magnesium body spray somewhere in your routine. And how can ...

Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...