Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.

According to the NHS, if you take lansoprazole for more than three months, the levels of magnesium in your blood may fall.

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Almonds are a solid source of magnesium, but other seeds, legumes, greens, and grains actually pack even more of this ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Butternut squash is one of those foods that is warming, convenient, and healthful. This winter vegetable has skin that is ...

Diet shapes how the body responds to stress, influencing blood sugar control, inflammation, sleep quality and appetite - all ...

As an essential mineral, magnesium plays a key role in energy production, maintaining heart health, strengthening bones, ...

While people are meant to eat five portions of fruit and vegetables per day, tucking into one much-loved fruit could benefit ...

Staying hydrated not only keeps your body functioning optimally, but it may even slow down the aging process, according to a 2023 study. While drinking enough water throughout the day is important, it ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...