Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

The classes in the study were tailored to beginning yoga students, and trained teachers showed students how to use supportive ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Alec and Hilaria Baldwin had the cutest dates to Netflix's Spellbound premiere. On Monday, Nov. 11, the yoga pro and author, ...

Despite her famous fitness levels and lifelong love of yoga, Kristina couldn’t even hold a plank pose in the months after her ...

“The cocoa tea ceremony expands the heart and allows us to examine our relationships with love, with others ... “In Western ...

Yoga Journal is a monthly guide that connects your body, mind, and spirit. It offers a range of content from simple beginner ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...