The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

If you’re training for the handstand, you need to take proper precautions to avoid injury. The last thing you want to do is neglect a proper warm up and injure yourself. In this video, I demonstrate ...

You won’t need to Ferberize yourself. Not exactly.

Humility is a virtue that many people admire but far fewer practice. A scholar describes how a professional crisis made him ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

“Now the sky’s the limit for me” ...

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

This is how elite athletes build resilience and bounce back from mistakes, according to mental performance coach.

No gatekeeping here.

Natalie Anderson of 'The Traitors' and 'Survivor' shares her arm workout routine and tips for how others can get her muscles.

The long-running series in which readers answer other readers’ questions ponders how to overcome fear and do what is needed ...

Ask a veteran NHL defenseman how long it takes to get comfortable playing at the highest level, and many will say around 150 games. That's basically two full seasons for those who struggle with math.