Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, shift your shoulder blades onto the bench, and press the weights straight up.
Bed exercises to tighten arms after 55, a CSCS trainer shares 4 joint-friendly moves to firm triceps and shoulders.
Bodybuilder Mike Sommerfeld showed off his push workout ahead of the 2026 Arnold Classic, scheduled for March 5-8 in Columbus, Ohio.
Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...
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The incline advantage: Why your chest growth has stalled and how to fix your lagging upper pecs
If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace the professional secrets of upper-chest hypertrophy.
Cable Cross-over Variation vs Cable Incline Bench Press — you’re deciding which cable chest move deserves a regular spot in your program. I’ll show you how each exercise loads the pectorals, how ...
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