During one Grand Slam week, I told an athlete to take his fitness tracker off and put it in a drawer. Not because the data was wrong, but because it was becoming the problem. The modern athlete often ...

Few parenting topics spark as much debate as the "cry it out" method. While some experts warn it causes psychological harm, a study in the Journal of Child Psychology and Psychiatry argues it does not ...

After I stopped tracking my sleep so thoroughly, I noticed a big difference in my sleep quality and quantity. Call it ‘ignorance is bliss’ but by not fixating on my sleep score, I got back into a good ...

Combining the “When-Then” plan with our understanding of the importance of sleep can ease the effects of the spring time change. Scullin suggests four changes to make the transition easier. Adjust in ...

The Australian swimmer is an ambassador for Mana Sanctuary, a new co-ed retreat in Canggu that’s geared towards men’s health.

My older sister, “Jessica,” lives across the country. Mom has chosen to age in place in the same small town in which she’s ...

We’ve optimized our bloodwork and workouts. Now AI mobility tech is protecting the one metric that determines whether added ...

Tether invests $1.5B in Eight Sleep to advance AI-powered health technology by integrating QVAC architecture for enhanced health data.

Apple's entry-level smartwatch finally feels like the real deal, thanks to an always-on display, premium health features, and more ...

The post An Expert Reviews the Best Sleep Tracker to Help You Get a Good Night's Rest appeared first on Katie Couric Media.

Why smart rings are disappearing from the U.S. market, what's exciting about them right now, where they struggle, and what I'm hoping to see next.

Sinus disease and nasal obstruction can lead to chronic headaches. These occur when the sinuses become inflamed, usually due to infections, allergies or structural issues. Nasal obstruction can ...