Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

The 34-year-old TV star has previously spoke out about her long-term struggles with her mental health. Kate Ferdinand has said she wants to be a positive role model for her children (David Venni/Women ...

A retrospective cohort study showed that exposure to antibiotics, particularly narrow-spectrum agents, during the first 2 years of life is associated with a dose-dependent increase in the odds of ...

The growing use of weight-loss products may end up saving the biggest U.S. airlines as much as $580 million in fuel costs this year as passengers shed pounds and make planes lighter, according to a ...

The growing use of weight-loss products may end up saving the biggest US airlines as much as $580 million in fuel costs this year as passengers shed pounds and make planes lighter, according to a ...