When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

It’s possible to defy gravity using sound waves, magnets or electricity, but today’s methods can’t hoist heavy items high in ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

When Secretary of War Pete Hegseth declared “speed to delivery” as the organizing principle for defense acquisition in a Nov. 7 speech, he identified inertia as the true adversary hampering America’s ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Join Day 16 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed SPACE. Gentle, mindful movements help release tension, create spaciousness through your body, and support a ...

Founder Stefanie Gross and her team are making sure yoga is accessible for everyone, including those with intellectual, developmental and physical disabilities. Body Language Experts Say Marjorie ...