Salt increases blood pressure because sodium causes the body to retain extra fluid, increasing blood volume and putting more pressure on artery walls. Choosing foods rich in potassium, like bananas, ...

Regardless of whether you have diabetes or not, you’re going to feel the effects of a spike in your blood sugar levels. For ...

Scientists are testing an entirely new way to fight heart disease: a gene-editing treatment that might offer a one-time fix for high cholesterol.

There is a lot of misinformation about cholesterol, making people believe that eggs are bad or that exercising can do away with a bad diet. However, this may be far from the truth. A neurologist ...

Whatever happens, the person must have uninterrupted seven to eight hours of sleep. Choose a room that’s not likely to be ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

High LDL cholesterol levels can be regulated by prioritising certain foods and cutting out on others. Dr Rajan shares 4 foods that can help. | Health ...

Whether you’re 40 or 90, heart health and clear arteries are important for longevity. The accumulation of substances in the ...

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Heart disease remains one of the leading causes of death worldwide. To lower this risk, doctors prescribe statin drugs that reduce low-density lipoprotein (LDL) cholesterol, the type that can ...

This flexible, plant-forward approach makes it easier to add cholesterol-lowering foods to your daily routine.