Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

People born in April symbolize the essence of Spring, a time when nature flourishes with creativity and warmth. This month's ...

Chakras are energy centers within our bodies that help us to learn specific lessons. This system originated in 1500 BC in India and, since then, has been an important tool for health and energy. There ...

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you feel grounded, confident, loving, expressive, intuitive, and connected. When ...

In Hinduism and Buddhism, chakras are focal points of energy, or prana, in the body. Many believe that chakra-based therapies may help boost health and well-being. In Buddhism, there are four primary ...

Your ruling chakra may explain why certain aspects of your life feel particularly charged or sensitive. The seven chakras are the Root chakra (Muladhara), Sacral chakra (Svadhisthana), Solar Plexus ...

Certain Eastern traditions believe there’s an interconnection between emotional and physical health and the seven energy centers known as chakras. However, research on chakras and their role in the ...