Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Rhodes said she has been teaching “SUP Yoga” for nearly a decade and, every summer, Collinsville Canoe & Kayak offers its venue, right along the Farmington River, for the classes. On a recent sultry ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Unlock the secrets of the wheel pose in this quick and informative yoga tutorial! Designed for both beginners and seasoned ...

Equestrian Yoga offers benefits for the human and the horse. The soothing activity has mental and physical benefits. Ashva ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.