Strengthen balance and focus with this powerful Iyengar Yoga challenge pose to improve stability and core strength. #Warrior3 ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Malaika Arora is known for her dedication to her fitness and well-being to stay fit and toned. She is a fitness inspiration ...

Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Rhodes said she has been teaching “SUP Yoga” for nearly a decade and, every summer, Collinsville Canoe & Kayak offers its venue, right along the Farmington River, for the classes. On a recent sultry ...

More than 400 yoga enthusiasts gathered at Glasgow’s Emirates Arena on 21 June to mark International Yoga Day, joining a ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...