More than 400 yoga enthusiasts gathered at Glasgow’s Emirates Arena on 21 June to mark International Yoga Day, joining a ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Strengthen and protect your knees with 8 targeted yoga poses designed to stabilize the knee joint and reduce pain ...

Explore Padangusthasana and Padahastasana in depth with focus on precision balance and breath #Padangusthasana #Padahastasana ...