Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, ...

This yoga asana reduces stress levels and prevents hair fall caused by stress-induced conditions. Uttanasana or the camel pose relaxes muscles and helps in increasing oxygen levels and blood flow to ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Rhodes said she has been teaching “SUP Yoga” for nearly a decade and, every summer, Collinsville Canoe & Kayak offers its venue, right along the Farmington River, for the classes. On a recent sultry ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

On the other side, yoga supports mobility, flexibility, balance and strength—all of which naturally decline with age. "Yoga ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Unlock the secrets of the wheel pose in this quick and informative yoga tutorial! Designed for both beginners and seasoned ...

Equestrian Yoga offers benefits for the human and the horse. The soothing activity has mental and physical benefits. Ashva ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the art of mastering the yoga crow pose, an incredible arm balance that enhances strength and focus. In this short ...