Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Unlock the secrets of the Shiva yoga pose in this enlightening #shorts video! Dive into the ancient practice of yoga and ...

Discover how to perfect the Half Moon Yoga Pose in this quick and informative video. Designed for both beginners and ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...