You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

Researchers from Pantox Laboratories believe that fasting could be a natural way to help lower high blood pressure by ...

Ancient wisdom meets modern science. Let’s explore how fasting, when done safely and mindfully, may play a role in supporting better diabetes management.

In some studies, half of patients stopped taking GLP-1s within a year despite the benefits, citing the expense and side ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

Tirzepatide starts working quickly. You might notice less hunger in a few days or weeks. Average weight loss in 3 weeks is ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at ...

Taking one pill that combines two or more blood pressure medications may help adults with high blood pressure (also known as ...

High blood pressure raises your risk for heart disease, but simple lifestyle changes, especially what you snack on, can help bring it down. Choosing snacks rich in fiber, potassium, and protein, while ...

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Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep. Researchers at Oregon Health & Science University found that one simple lifestyle ...