Let me start by saying: No, you are not required to have a goal of running faster in order to call yourself a runner. But plenty of runners, including myself, do train to get faster. And here’s the ...

Embrace the run/walk method, pioneered by the late Jeff Galloway.

basal metabolic rate, which is the amount of energy your body uses to keep itself running when at rest. It usually accounts ...

More adults are gravitating towards the kids' menu at fast food chains. Some meals are a budget win, but others are a hard pass ... and not because of the toy.

Jeff Galloway, who died last week at the age of 80, was one of the most important figures in the history of American distance running.

"What surprised me the most was how closely pregnancy mirrors marathoning." ...

MUSKEGON, MI – If you see two brothers wrestling in their backyard this winter, don’t be alarmed – it’s just Lamar and Ke’Yaun Bradford trying to add another victory to their all-time series. The twin ...

Being pregnant didn’t stop Bloomsday Perennial Shelley Carlson from completing Bloomsday, but car trouble almost did.

Stolz has skated and trained at the Pettit Center since early childhood, has set records on the center’s 400-meter oval, and ...

This Pennsylvania go-kart destination is perfect for adventure lovers seeking high-speed excitement and nonstop fun.