Meet the women reforming Pilates: 4 instructors and studios to know

In February 2025, I opened the doors to Prive Pilates – the first Muslim-led women-only reformer Pilates studio in London. My goal is to provide a space for women who wouldn’t otherwise attend ...
New York Magazine

I Tried the Stakt Mat

Last summer, when I spoke to fitness instructors about the best Pilates mats, the brand Stakt — known for its workout mats ...

I’m a personal trainer: I've been adding frog pose into my routine to help fix my low back pain and build hip stability

There's an exercise tucked neatly away among the yoga community, and it is the gold standard of hip exercises for melting away tension and releasing tight muscles. It's called frog pose, and I am ...

A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age

They are common side effects of inactivity, says Portia Page, Pilates teacher, author and Balanced Body educator. The 63-year ...

Influencer slammed for 'no drama' Dubai claim amid Iran missile attacks

A Pilates instructor and influencer has been criticised for appearing to minimise the severity of the UAE security crisis.

7 wellness secrets Meghan Markle swears by

Explore the wellness secrets of Meghan Markle that promote a balanced lifestyle, including diet, fitness, mental health, and ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
body+soul

Is Pilates for teens the next big thing?

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.