The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

Your skeleton is 20 pounds of miracle, contributing to your mood, memory, and metabolism. Learn why better mental health may, ...

New research, published in Nature, has provided the first ever population-based data on the frequency of Alzheimer's disease ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

Depression and anxiety are declining, adding yet more complications to the anti-smartphone and anti–social media narratives.

The documentary Thoughts and Prayers (now streaming on HBO Max) boasts an ironic subtitle: How to Survive an Active Shooter in America. Ironic, because the film offers no such instruction. Rather, it ...

Pain and mood have a complicated relationship. Numerous studies show that low mood intensifies the experience of pain. Likewise, pain disorders develop more commonly in people with a history of ...

Liam Drew is a freelance writer based near London, UK. Before a car crash in 2008 left her paralysed from the neck down, Nancy Smith enjoyed playing the piano. Years later, Smith started making music ...

You probably grew up thinking certain family habits were just part of everyday life, things that everyone did. But as you get older, you might start to notice that some of those patterns weren’t ...

The actress said she deals with anxiety and other mental health issues in the latest episode of her 'the goop podcast,' released Tuesday, Nov. 11 goop/YouTube Gwyneth Paltrow candidly discussed her ...

For many people, the holiday season is an extended time of joy, family gatherings, and celebration. But in order to celebrate, you may be spending long hours road tripping, sitting in airports, and ...

If Jaxson Dart expects to have a long career, he might need to change his playing style. Giants fans are awaiting news about their quarterback, who left New York’s loss to the Bears early with a ...