Speediance, a company specializing in connected fitness, has introduced two new products designed to enhance the experience ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not to be dramatic, but ...

But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Discussing the King's fitness routine, sprinter Desiree Henry, who was part of the silver medal-winning women’s Olympic 4x100m relay team ... The 11-minute-long routine, which is equipment-free and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It's one unique mat designed by fitness company owner Rachel Katzman that looks like a Twister puzzle, only it is formulated for a myriad of exercises geared toward low-impact muscle building for ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Devon charity believes Gymclusive is a unique offering in our region - the only fully accessible gym that’s open to all, with specific equipment for wheelchair users. The gym’s certified ...

Squats, bench presses, and overhead lifts are all possible with these pieces of equipment, which are designed to support heavy weights and provide stability during your workout. Ensuring you have ...

The key to enjoying fall golf is to stay warm. And the key to keeping your feet warm is to keep them dry. Whether it’s morning dew or a misty fall rain, when moisture penetrates your shoe and ...