How creating a work uniform with five staple pieces can simplify office outfits and eliminate daily decision fatigue.

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

At 5 a.m., social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs ...

It's officially Mardi Gras in New Orleans, and as paradegoers wake up bright and early for parades, the North Side Skull and ...

Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

So he stopped wearing clothes. More than once, when I’d come in, I got treated to a full-frontal from my own son as he just ...

Psychology says the way you process information can be explained by whether you shower in the morning or at night.

There is no way to sugarcoat it, the Wake Forest Demon Deacons have been on major slump recently. Despite almost pulling off an upset against top-25 Louisville over the weekend, the Deacs find ...

These are friends with benefits. Loneliness has gotten so bad in Sweden that one company there has launched an on-the-job friendship program that pays $100 a year to support “social activities.” ...

Downtown Syracuse’s newest coffee shop will serve two main features of Vietnamese cuisine: Traditional boldly flavored coffee and the signature “street food” sandwich called banh mi. Wake Up Coffee & ...

Free Expression is a daily newsletter on American life, politics and culture from the Opinion pages of The Wall Street Journal. Sign up and start reading Free Expression today. When I was growing up, ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.