Add these to your routine ASAP.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

If you are building a business fit for the future, where do you focus? It could mean working out how to prepare your workforce to get the best from AI, or investing in quantum computing. Other ...

‘How do you do it? How do you keep pushing and training this hard?’ I ask her, laughing as we cool down after today’s 5K. She makes me run as we chat. ‘Well, I’ve got a marathon PB from years ago when ...

Since opening its first location in 2017, Miller Fitness is getting ready to open its 10th gym. The fitness center will be at 420 Alfred St. in Biddeford. Curtis Miller and his wife Kianna leased ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group classes, memberships and more for the New Year. All deals are available as of ...