The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

He did it without GLP-1 drugs, relying instead on eating a healthier diet, walking and lifting weights at his workplace gym. "I used to dread clothes shopping," he says. "Now I love it." ...

'So, if you're a beginner starting a bulk, you should gain around 0.5 to 1% of your body weight per week,' he says. 'After ...

Telegraph Sport reporter embarks on challenge of eating like a prop and consuming 4,200 calories a day to super-size himself.

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Iftar means more than a meal — it is sustenance after a fast.Taking a thoughtful approach to the foods and drinks with which ...

Great sports saloons are as performant and engaging as sports cars and supercars but with the practicality to suit almost all day-to-day jobs. These are our current favourites.

Fitness Pro Superhuman Troy debunks common myths about eating to gain muscle while shedding fat efficiently at the same time.

Ozempic maker's lawsuit, FDA enforcement could curtail sales of less expensive, compounded, versions of popular weight loss ...

Street-legal does not mean slow. These machines deliver huge horsepower, sharp aero, and massive top speeds that feel closer to race cars than daily drivers.

I didn’t realize how much time I was wasting switching apps on my Mac. This tiny utility fixed that instantly.

Hina pointed out that such eating habits can eventually result in weight gain, digestive issues and fatigue. She advised her followers to avoid shocking their bodies with excessive and unhealthy ...