Stress has become one of the most pervasive challenges of modern life, affecting millions of people worldwide. From work pressures to daily responsibilities, finding effective ways to manage stress ...

Life has a funny way of piling things on all at once, and most people have a tough time finding out how to avoid stress. One moment you’re enjoying a quiet break, and the next your mind is racing ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Though my cortisol test results stressed me out, I'm glad I know more about how cortisol affects my health. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy ...

Author Bree Groff joined ABC7 Wednesday to talk about the book. The full interview can be viewed in the video player above. Groff explained how you can "thin slice joy" when the day is tough, the ...

Stress does not cause interstitial cystitis (IC), but it can make symptoms worse. Stress affects the nervous system and immune response, which can heighten the perception of pain and sensitivity in ...

Compounded and absorbed stress can cut law enforcement officers' careers—and lives—short. In every police academy curriculum I’ve seen there is a segment on Stress Management. Some academies give the ...

Say goodbye to boring days and hello to DIY stress-relief fidgets that keep your hands busy and your mind chill! 🌀 Whether you're battling boredom or just need to relax, these fidget crafts are total ...

Bitcoin backers argue that the cryptocurrency should be immune from the inflationary impacts of tariffs or eroding faith in the U.S. dollar. Others are skeptical.

Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...

Management of the Rocket City Family Fun Center, inactive for five years, was awarded to the Inn of the Mountain Gods by the Alamogordo City Commission on Tuesday.Photo by: Todd Fuqua By Todd ...

The world in which we’re living—both inside of the fire station and outside—seems to get more complicated, more uncertain and more unstable as time goes on. With those challenges comes more stress, ...