In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals.

Try this partner ab workout to boost motivation and make core training more fun while building strength together ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

If you’re still looking for something fun for you and your Valentine to do today, come to the Cookeville Branch at 12 p.m. for a screening of ...

Cape Town offers an assortment of fun activities bound to get your heart rate up, all set against some of the city’s most stunning attractions. From mountains and coastlines to urban hotspots, ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

LA Times Studios can help you train and fuel smarter with expert workouts and nutrition strategies sent to your inbox. Pickleball blends tennis, badminton, and ping-pong into a smaller court game. The ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...