Up your swimming game with these expert tips on how to improve your front crawl from a former Olympic swimmer. Getting into the pool after a long break can be a daunting prospect for any swimmer, let ...

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

As a competitive swimmer for 10 years, front crawl is the most efficient stroke when done correctly due to having the least active drag. However, if the technique isn’t correct, it can be one of the ...

The first step in the intermediate phase is improving your head position. Try to direct your eyes towards the bottom of the pool in the direction in which you are travelling, similar to the way ...

It’s no Michael Phelps, but this tiny magnetic robot swims the front crawl at 10 micrometres per second. It would take about two months for the bot to swim the length of an Olympic swimming pool – in ...

Increasing the power from your legs is like changing up a gear in a car, but the approach you should take depends on whether you are swimming for shorter or longer distances. Fast legs are for short ...