Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Crunch Fitness today announced the upcoming opening of Crunch Schererville in Schererville, Indiana. The $5 million, ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

Strengthen and define your abs with this TRX ab workout, designed to target your core and torch calories. Follow along for an effective at-home or gym routine that builds strength, stability, and a ...

Brits looking to improve their health can level up their fitness with a free PureGym fitness plan, open to anyone and available without a gym membership. The gym chain offers a series of free online ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...