High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Prenatal yoga in the first trimester should focus on strengthening the body and easing tension in your lower back and hips. Poses like head-to-knee forward bend (Janu sirsasana), wide-angle seated ...

Even throughout her pregnancy, Deepika Padukone maintained a healthy routine and stayed active.

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Incorporating these yoga asanas into your nightly routine can greatly improve the quality of your sleep. Each pose helps ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...