Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

During the Spring Folly weekend in early May, Carley McCall and Hailey Martin, two Kernersville natives, toured the vacant second floor of the historical Pinnix Drugstore as a prospective space for ...