About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

Hanging belly fat after 55 frustrates people because it often ignores effort. You can stay active, eat well, and still watch the lower abdomen hang forward. That happens because belly overhang rarely ...

Grip strength might just be one of the most underrated markers of health and fitness. What many don’t realize is that grip strength does far more than help you open jars or carry groceries. It ...

We all know Carol Vorderman as the Countdown legend who’s spent decades on our screens, but what you might not know is – despite looking the picture of health at 65 – she suffers from rheumatoid ...

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's how you do them: While sitting comfortably in a chair with feet flat on the ...