(NAPSI)—One of the greatest joys—but potentially biggest challenges—for many grandparents is time spent with the grandkids. Whether yours are toddlers or teens, keeping them entertained requires a ...
JOINT BASE LEWIS-MCCHORD, Wash. -- During his 30-year Army career, I Corps Command Sgt. Maj. John Troxell has promoted fitness for Soldiers. "Too many times in Iraq or Afghanistan I would see Soldiers ...
The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...