“I just sit. So I enjoy coming and being with the ladies and working out. It’s fun.” The average age in ‘The Refinery’ chair ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

In a world where the journey toward physical health can feel isolating, group fitness classes offer a solution: the ...

How Much Are People Spending on Workout Classes? Group fitness classes are another popular option, but they can sometimes ...

Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Heather Sells, 46, first started displaying symptoms while teaching her fitness classes. She was left feeling dizzy, unable ...

The University of Minnesota’s Recreation and Wellness Center (RecWell) offers a variety of group fitness classes on East Bank and St. Paul campus, allowing students to get away from school work and to ...