Protein needs vary by goals, such as muscle gain or pregnancy. Getting the right amount of protein can help build muscle, support bone density, and meet pregnancy demands.

For Mary Sims, the nightmare began with what she thought was a simple case of the flu. Instead, it spiraled into a grueling five-year battle with cancer that robbed her of her health, her hair, and ...

Low vitamin D levels may affect your sex drive by influencing hormones, mood, energy, and blood flow. Learn how vitamin D deficiency affects libido and whether supplements can help.

A bodybuilder was jailed for more than 11 years today for an 18-month reign of terror which saw him raping and sexually abusing three women. Mark McMillan strangled ...

TAMPA, Fla. (WFLA) – A group of athletes is turning to the community for help after they were suddenly shut out of an upcoming bodybuilding competition. Anastasia Rider is among the women who planned ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Add Yahoo as a preferred source to see more of our stories on Google. A beloved female bodybuilder has died suddenly at 62 years old. Jayne Trcka, a popular female bodybuilder known for playing Miss ...

“We are born free, and when somebody takes your freedom, I know the pain,” Roya Karimi told NBC News. LONDON — Onstage, wearing a small, sparkling bikini, Roya Karimi projects an image of strength as ...

The original winner of the 2025 World’s Strongest Woman competition in Arlington, Texas, was stripped of the title after allegations that the athlete is transgender came to light. Andrea Thompson, the ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a virtual and in-person coaching service. I’ve always loved the feeling of ...

While many more women than before are participating in bodybuilding, the risks of sudden cardiac death (SCD) in particular, and of death overall, in this population, remain unknown. A recent study ...