Be Aligned Health Provides At-Home Video Resources for Rehabilitation Exercises

POWELL, OH - March 07, 2026 - PRESSADVANTAGE - Be Aligned Health offers a collection of at-home video resources from ...

5 Bed Exercises That Restore Back Strength Better Than Physical Therapy After 60

A trainer shares 5 bed exercises for back pain after 60 that rebuild strength and stability — no equipment or floor work ...

I’m a personal trainer: I've been adding frog pose into my routine to help fix my low back pain and build hip stability

There's an exercise tucked neatly away among the yoga community, and it is the gold standard of hip exercises for melting away tension and releasing tight muscles. It's called frog pose, and I am ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

How this one exercise, one minute a day can change your core and overall health

The power of a plank is more than you imagine. It can improve your health when done correctly. An expert shares tips on the ...
Fit&Well

No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with

Lift your hips, forming a straight line from your chest to your knees. Slowly lift your right knee toward your chest, keeping ...

5 Standing Exercises That Rebuild Core Strength Faster Than Gym Classes After 50

Standing core exercises after 50: a certified trainer shares 5 moves with form cues to build stability and protect your back.

Thoracic Mobility Moves to Help You Stop Upper Back Pain in Its Tracks

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...
KRDO

Summer Strong: Ease lower back pain with glute bridges

In this week's Summer Strong, our fitness expert Summer Jackson walks you through a prime way to ease lower back pain.

1 Common Habit a Physical Therapist Wants You to Ditch — And You're Probably Doing It Right Now

In TODAY.com's Expert Tip of the Day, an expert discuses the simple move than can bring you lower back relief.

One Exercise, One Minute: How A Daily Plank Can Transform Your Body

A plank teaches you to breathe under stress and stabilise instead of collapsing. It improves pain, posture, energy, and ...

Got elbow or heel pain? Shockwave therapy can help

As more people stay active as they age, overuse injuries are increasing. A non-invasive treatment known as shockwave therapy ...