These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Her rounded bump sits high and firm beneath the waistband of her maternity jeans, she can’t bend down to tie her shoelaces, ...

Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...

Batsmen bobbed and weaved under a barrage of bouncers on a blood-and-thunder day of Ashes cricket at a feral Gabba but it was ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...