From a cardiovascular standpoint, the strongest evidence is around taurine’s role in lowering blood pressure. Multiple studies and meta-analyses have suggested that taurine supplementation can ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

Young women with a history of cervical lesions are at 20% higher risk of developing cardiovascular disease and more likely to die from it, compared to others their age without the condition.

In the world of fitness trends, few ideas have travelled as fast as “Zone 2 cardio.” It shows up in podcasts, marathon plans, and even longevity clini.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Whether you're incline walking or running, comfort is key. A well-cushioned pair of trainers will suit both activities, and with 41.3mm of plushiness in the sole, the Hoka Bondi 9 are some of the best ...

Revolutionary Liquid Pump Product for Optimal Performance Tempe, Aruba - February 25, 2026 / Performance Supplements / ...

The Climb Gym in West Nashville is taking fitness to new heights with indoor climbing available to all ages and skill levels.

New York City is flexing its consumer protection muscle — and this time, it’s aimed at the gym.Mayor Mamdani and the city’s ...