Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

Happy relationships protect heart health as strongly as traditional risk factors, but most cardiac care ignores this ...

With the holidays around the corner, many people are traveling more and dealing with added stress, all of which can be hard ...

A collaboration of researchers in Switzerland, Germany, and the US tracked cardiac function in recreational marathon runners ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

Save 23% on the fitness-forward Samsung Galaxy Watch Ultra over at Amazon for a limited time. For those who love to stay active in the great outdoors—whether running, swimming, cycling, hiking, or ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...