Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

Strictly Come Dancing host Tess Daly looks better than ever as she approaches her 52nd birthday, and she has revealed her ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A photo of a freshly dug grave in Emmerdale village cemetery posted online has left fans wondering which popular character will be killed off on the ITV soap next ...

A WEST Cumbrian museum and activity centre will once again be hosting yoga sessions. The Pay-as-you-Feel Freedom Yoga Event will be held at The Beacon Portal on November 16. In a post on social media, ...

Companies experimented with hybrid work models. Younger generations talked more proactively about mental health. Employers ...

Noisy crowds, bright lights, and strong smells can seem overwhelming and even painful. It's like your body is constantly on high alert, which can feel a lot like the experiences of people with ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Columbia Museum of Art, 1515 Main St, Columbia, SC 29201-2807, United States,Columbia, South Carolina View on map We have gathered all the information for you in one convenient spot, but please keep ...

A mum-of-two has transformed an old bowls club on the outskirts of Norwich into a tranquil yoga studio and wellness centre. Rachel Sillett experienced several health issues in her 20s and early 30s ...