It is also worth remembering that eggs sold as "high-protein" do not consistently deliver significantly higher protein per ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence ...

Once blamed for cholesterol and food-safety scares, eggs are making a comeback as one of the most nutritious, affordable and ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

“For people with hypertension, moderate egg consumption—up to one egg per day—appears safe as part of a healthy dietary ...

Eggs have carried a mixed reputation for years. Some see them as a quick source of protein, while others fear the cholesterol in the yolk. Today, the question remains simple: Are eggs safe for people ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other healthy eating habits.

Mamoru Oshii’s cult classic original video anime, a haunting, wordless vision, returns to theaters in 4K for its 40th anniversary. Reading time 5 minutes In a world where celebrated creatives tend to ...

We’re always on the hunt for clean eats, especially when grocery shopping. But if there’s one place we nearly always have paralysis by analysis, it’s the grocery store. If you’re anything like us and ...