First take hung curd then add chopped edamame, blanched spinach, chopped green chilli, coriander leaves, gram flour, dried fruits, salt, mace powder, and freshly cracked black pepper. Mix well all the ...

If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including ...

Why not do both? Swap tortillas for crisp nori sheets to make these fun fish ‘tacos’ the whole family will love. Sushi or tacos? Why choose when you can have both! This fusion recipe swaps the ...

The nutrition geek in me is on full display when I talk about soy foods – I could be accused of getting overly giddy about them. Here’s why: Soy is one of the few plant foods that’s a complete protein ...

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Fresh and easy to make, try Ching’s salad alongside your favourite chicken stir-fry or as part of a Chinese feast. Add the frozen soya beans to boiling water for 3 minutes, then drain. Set aside and ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...